30 Minute Ski Conditioning Workout – Fitness Blender Strength and Cardio Training




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39 Comments

  1. Scotty Schumann
    November 13, 2013
    Reply

    that was wicked!  great cardio and exposed a lot of weakness in my legs.  if i grab a core workout to alternate with this one i'll be rippin' it up this season!

  2. Marti Walker
    January 9, 2014
    Reply

    Wow, I thought I was in decent shape until I tried this!  Makes it more fun pretending I'm on the slope!

  3. Garry Houghton
    January 16, 2014
    Reply

    done, going skiing in March, going to use this to get my ski legs.  🙂  Thanks for the video, liked and subscribed.

  4. Matas Vaskis
    February 8, 2014
    Reply

    this is hard 😀

  5. georgiaredneck193
    February 11, 2014
    Reply

    Thank you soo much for this video!!!!!! I started this workout a month before I left for my ski trip so glad I did!!

  6. johanna sch
    March 16, 2014
    Reply

    THIS IS SO HARD .:)

  7. Sanjay Shelat
    March 19, 2014
    Reply

    thanks mate

  8. Der Aua
    June 14, 2014
    Reply

    Aw man, my knees… I admit it is hard, but I could push through it if it weren't for my right knee… started about a year ago

  9. Megan Keenan Buecking
    September 18, 2014
    Reply

    I've had ski related knee injuries in the past and was looking for exercises to build knee strength for ski season. This workout definitely targets the muscles that protect your knees and is great for balance and stability, so I think continuing with this workout through the fall will be really helpful. I would not recommend it to anyone with fresh knee injuries as there is a lot of twisting and impact on the knees!

  10. Jasz-Jordan Abdilla Gough
    October 20, 2014
    Reply

    i just did this and at 10:46 i lost consciousness and luckily landed on the bed

  11. Chad Koenig
    November 26, 2014
    Reply

    This is a great workout! It took me a few weeks until I could make it through the entire session. Nicely produced and high quality.

  12. Korbin Griffin
    November 26, 2014
    Reply

    I went skiing last week and my legs were toast.

  13. Richard Peitz
    December 12, 2014
    Reply

    It is imperative that when you do rotation drills that the head stays forward as lower body rotats
    to avoid rotation in the ski turn. While skiing the shoulders should be facing down hill. Have fun Dick Paschke  Aspen Co

  14. trannyglitter12
    February 19, 2015
    Reply

    Great routine. Harder than done of the other ones. Feel it in my abs. Used heavier weights than specified

  15. Babak Fard
    February 23, 2015
    Reply

    Is it fine to start it in the middle of the season? (now mid Feb)I wonder if it makes the muscles exhausted for the real ski. 
    If yes, what is your recommendation for doing it? Daily, every other day,… (I know it depends on body condition. for me, at the end of a day skiing in muguls must of the time, I felt pain in my thigh muscles and could not control very well while skiing!!)

  16. Victor Mate
    October 3, 2015
    Reply

    how many times a week should I do this exercise

  17. Agata Juraszczyk
    October 16, 2015
    Reply

    love it! thanks

  18. Linda Paul
    October 23, 2015
    Reply

    Definitely the best from home workout I've found. I try to keep my knees loose and bent during the hop exercises. This makes the landing less jarring and I would think also make this more ski-like. The lateral hops are hard on my ankles, so I two-leg those and concentrate on the distance of the hop and I keep going right through the "switch" break to keep my cardio going. Also, I try to keep my hands and lower arms in front of me and level, as if I were holding ski poles. This way the arms are not contributing to upward momentum in the hops and I'm isolating the exercise more.

  19. Dana Vance
    November 28, 2015
    Reply

    great workout…thanks

  20. Keith Knuckey
    December 13, 2015
    Reply

    Great workout for ski conditioning. It's punishing, but 30 minutes well spent. I''m glad to see from the other comments below that I'm not the only one that finds this hard 🙂 Recommended

  21. Tom'sTechHD
    January 18, 2016
    Reply

    Will this prepare me for skiing possibe in 7 days time hahaha I know ive let this late and im not in the best shape tbh not fat but got a little flab on the stomach and i get breathless a bit earlier cus of my asma any tips for me thanks

  22. Sarah F
    January 20, 2016
    Reply

    Great video, just wish it included some music!

  23. TheRevelegendEMG
    March 10, 2016
    Reply

    The first day I did this I felt like I was going to collapse half way through. Then I got delayed onset muscle soreness (normal after a new routine). The advice said to work through the soreness so, I tried this routine a couple of days later, and it was actually easier. Amazing how quick the body starts to adapt to new workouts!

    So for anyone aching after the first time, don't get put off, get stuck in!

  24. Electrico 2015
    March 18, 2016
    Reply

    SUper workout
    Da komme ich ins Schwitzen, trainiere meine Muskeln und was viel wichtiger ist mein Gleichgewichtssinn
    Thanks

  25. adsfheh
    April 3, 2016
    Reply

    Hey guys, i wanna know when do you rest and for how long. For example after every set, or after completing a set of the two or three exercises in the group. Thanks in advance!

  26. Joyful Noise
    September 28, 2016
    Reply

    I just invented my own ski exercise. It's just what u do without the jump. For a minute I thought I was inventing a new exercise but wondered if there was such a thing already so I typed into YouTube skier exercise and found your video. Even though I wasn't the founder of it, at least I know Iam creative lmaoo

  27. KatO
    December 18, 2016
    Reply

    I'm going skiing in 3 weeks and decided to start exercising now. I am not in the best shape due to injuries and lack of exercise. This program is amazing. I got out of breath, sweated and exhausted but I'm sure if I do it every day for 3 weeks I will be in a decent shape for skiing. Let's hope it will help my knees because I always end up with a huge pain in my knees after skiing.

  28. Imogen Rose
    December 22, 2016
    Reply

    Hey Guys, when you say add in a 30-60 min cardio routine, does that mean straight after this? Or at another day of the week? What is a good weekly regime to get me ready for the slopes. Thanks 🙂

  29. Be Happy
    February 15, 2017
    Reply

    If you can keep up with his tempo, you're already in shape…

  30. Yvette Kortright
    June 15, 2017
    Reply

    GROUP ONE- 0:27
    exercise 1 (isolation jump squat)- 0:28
    exercise 2 (russian twist)- 1:20
    GROUP TWO- 5:28
    exercise 3 (agility dots)- 5:34
    exercise 4 (tricep dips)- 6:42
    GROUP THREE- 11:35
    exercise 5 (single leg lateral hops)- 11:40
    exercise 6 (high knee stepover)- 12:37
    GROUP FOUR- 19:02
    exercise 7 (single leg ventral hops)- 19:08
    exercise 8 (three point squat)- 20:05
    GROUP FIVE- 25:15
    exercise 9 (low squat jump twist)- 25:20
    exercise 10 (lunge with rotation)- 25:51

  31. Jennifer Saturn with an O
    August 26, 2017
    Reply

    My husband and I are skiers so we tried this workout together and It is challenging. This workout brought my husband and I together…usually we do our own thing. Appreciated the explanation of the purpose of each exercise and will incorporate this into our routine. Thank you so much! Can't wait to hit the slopes

  32. Timothy White
    September 4, 2017
    Reply

    How do you know your back is straight when doing the Russian twist?

  33. Frances Pope
    October 28, 2017
    Reply

    This is a lot more cardio than the man makes it look. I'm breathing heavily through all the slow exercises as well! It would be better if he did all the exercises along with us, and got sweaty, instead of just repeating the recordings!

  34. Anna Němcová
    November 21, 2017
    Reply

    hi, i like this video a lot, how often it should be done to bet in a form in 3 weeks?

  35. jelonek55
    December 10, 2017
    Reply

    I wanted to throw up after 15 minutes :/ One hour passed and I'm still feeling sick, too many jumps

  36. MantaRay10
    December 21, 2017
    Reply

    I'm going skiing in 5 weeks so thought I'd look for some workout videos and tried this last night. I told my wife that I was sweating like a fat lad in a chip shop after doing it, which is ironic because she reminded me that I am a fat lad and I do work in a chip shop…

  37. Mandy R
    January 4, 2018
    Reply

    Added this 1X a week to my meager workout routine for about 6 weeks before skiing, and what a difference!  Also dramatically improved my cardio endurance during my runs.  When I went skiing over the holidays I skied the best I had since I had my daughter!  Also, couldn't even get through all the sets the first time I did this, and even now I need extra breaks.  This 32 min workout takes me closer to 40-45 min to get through.

  38. Josh Taylor
    January 31, 2018
    Reply

    Fucking hell I made it

  39. Jackson Gardner
    February 8, 2018
    Reply

    This is fun and a good workout and can do it at home

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