How to properly perform the 8 best glutes exercises to lift & tone your booty! Both weighted & bodyweight exercises for glutes are demonstrated in detail. Form techniques, as well as how to incorporate them into your glute workouts are shown. These are the ultimate gluteus maximus exercises for women and men alike. Form & technique tips throughout the entire video, by Master Personal Trainer, Max Barry. Enjoy the buttocks lifting YouTube!
This is a good affordable kettlebell, like we’re using in this video
Here’s a list of the best butt exercises in the order shown:
1. Donkey Kicks
2. Glute Bridge
3. Step Ups on Box
4. Kettlebell Swings
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8 BEST EXERCISES FOR GLUTES TUTORIAL | Best Glutes Exercises To Lift & Tone Your Booty