Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily




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Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it’s hard to list them all. That’s why this video will cover the benefits of black coffee, risks, and health facts behind it.

Did you know that over 400 billion cups of black coffee are consumed every year?

Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.

I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.

I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.

When people say coffee is bad for you, they often point to a few things…

Insomnia.

Dehydration

& Adrenal fatigue

Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine

Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway…

And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention.

Here are the proven benefits of drinking coffee backed by scientific studies

1. Coffee can help you burn fat

Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential.  Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.  

2. Coffee helps you exercise better

Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.
Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.  

3. Your heart seems to like it

Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.

4. Coffee can make you smarter

It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.

5. Coffee contains an incredible amount of antioxidants

These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.

6. Coffee drinkers have a lower risk of cancer

Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.

7. Coffee contains essential nutrients the body loves

One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.

While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).

Just another of the many black coffee benefits!

8. Coffee can help fight depression

Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by 20% for women.

It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t.

How much per day is ok?

A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.

Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.

Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.

Studies used:

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22 Comments

  1. Lex Kozure Ōkami
    September 28, 2017
    Reply

    Energy Drinks!! Please do a vid. Monster / Red Bull/ etc. have no idea because there is a lot of conflicting info out there. Thanks!

  2. Rosey t
    September 29, 2017
    Reply

    I have a question.I know you said black is best I want to go vegan and I thought a soy milk coffee would be a good way to replace some of the lost nutrients. What's your advice

  3. Steve Pak
    September 30, 2017
    Reply

    Great clip. The only thing I'd add is it's a good idea to add some real milk if you have MVP or GERD. The milk neutralizes the acidity and helps to prevent heart murmurs and acid reflux. I do the same thing for green tea. I guess one other issue is the sweet spot before workouts seems to be 1 hr. based on most of the videos I've seen. It's likely to get the maximum adrenaline boost for the full workout instead of just the beginning.

  4. Denise Maria Branquinho
    October 1, 2017
    Reply

    I drink coffee with ghee and coconut oil Or MCT.

  5. fatme Chaokymasry
    October 15, 2017
    Reply

    I am in love with drinking coffee 2 to 3 times in a day ,I can't live without drinking expression or cappuccino

  6. fatme Chaokymasry
    October 15, 2017
    Reply

    and it's healthy

  7. MeowtasticFrancesca
    October 19, 2017
    Reply

    Watching this because I had 3 pints of black coffee today ..

  8. MeowtasticFrancesca
    October 19, 2017
    Reply

    Watching this because I drank 3 pints of it today …

  9. MeowtasticFrancesca
    October 19, 2017
    Reply

    Time to get used to ? I'm 12 and i liked black coffee the first time I tried it

  10. Turtlefoot69
    October 25, 2017
    Reply

    400billion cups a day? no wonder everyone is numbed out and zombified… all adrenals completely drained

  11. Empty Bomb
    October 25, 2017
    Reply

    How coffee affects kidneys? Why my doctor told me not to drink coffee to avoid kidney problems?

  12. Sara Soskin
    October 28, 2017
    Reply

    Hi! Does decaf coffee work as well? Can you do a video on the differences in benefits of decaf vs caffeinated coffee? Also, what about freeze dried?

  13. Chera Zr
    November 2, 2017
    Reply

    Bitter black coffee is my one and only love ❤

  14. Pragit Shrestha
    November 5, 2017
    Reply

    is it ok for high blood pressure patients ?

  15. Ronny Katkar
    November 14, 2017
    Reply

    Is it so that drink black coffee glows the skin of face

  16. Belladonna Riso
    November 15, 2017
    Reply

    Thanks for this! My Hubby keeps trying to get me to quickly coffee! No I have some useful info!

  17. AaaaAaa
    November 15, 2017
    Reply

    How the fuck do people drink 4 a day? I think 1 cup in the morning is enough

  18. Jessica Brito
    November 16, 2017
    Reply

    So I'm not really a coffee drinker
    1. Because I really don't like the taste unless it has a lot of sugar and milk and
    2. Because years ago I used to get heart burns and now I'm scared to drink coffee
    Buuuuut… after watching your video, I would like to try it especially for the health benefits like weight lose and depression.

    But I'm not sure which way to make coffee is better. For instance, I do not own a coffee machine nor do I know how to brew coffee. I live in an room with no kitchen…so my questions are:
    1. Does it matter if the coffee is organic or not?
    2. Is instant coffee better or not?
    3. If I can't handle regular coffee, could I get the same beneficial results with decaf?

  19. Eino Pajula
    November 21, 2017
    Reply

    I'm finnish so I drink seven cups of coffee everyday!

  20. MoovieDude
    November 22, 2017
    Reply

    I love my coffee but I never understood the wackos that just sit around drinking coffee all day long non stop.

  21. Tanner Andersen
    November 23, 2017
    Reply

    All of these coffee videos on YouTube are all contradicting each other! Show me scientific proof then I'll believe a random youtube video

  22. Avinash Biswal
    November 24, 2017
    Reply

    Sir i am suffering from insomnia from last week plz help me ….i drink coffee twice a day once in morning and once before gym at afternoon ..

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