Why You Should Drink Coffee & Espresso If You Feel Tired All The Time

drinking coffee helps

We’ve all been there. We wake up, go to work and feel sleepy after an hour.

I’ve been dealing with this for 4 years, ever since I started working. I always noticed my colleagues were full of energy and talkative, even early in the morning. One day I had enough and I decided to ask them what was the secret.

To my surprise, it wasn’t something surprising. They all recommended Coffee. I’ve never drunk coffee before, and I’ve never been a huge fan of it before I realized the benefits it has to offer.

The next morning, i decided to give it a try, and i got myself an espresso from the local coffee shop close to our workplace.

The result? It was amazing.  I really hated myself for not doing this earlier, because as i said earlier, I’ve struggled with sleep and tiredness ever since i started working at an office job.

After i got those amazing results, i decided to dig in deeper and see what are the benefits of coffee. Here’s what i found:

Coffee Improves productivity

It might be hard to believe, but trust me, it does. I’ve noticed that I’ve been able to get more work done within a shorter time when I drink coffee, so I’ve made coffee one of my primary things when i wake up. I did some research and was able to find an espresso machine for my home. I’ve been an espresso drinker ever since, and I’m loving it. If you don’t want to deal with all the mess that an espresso machine creates, then i recommend you try to find the best pod coffee machines for your needs. They are easier to operate.

Improves Physical Performance

Ever since i was 19 years old, I’ve been attending the gym at least three times a week. When I started drinking coffee, I noticed a serious improvement in my performance. In my experience, It doesn’t help you lift more, but it will definitely help you go through the reps easier. When you are tired, you don’t feel like lifting weight, so, coffee can help with that. Another good thing is that it can reduce post-workout muscle pain by up to 48% according to some studies.

Reduces Depression 

If you’ve been struggling with depression, i am sure coffee can help. There have been many studies on this topic, and the conclusion on all of them was that people that have some coffee intake during the day are less likely to suffer from depression.

It makes you more aware

I hate to admit it, but i am addicted to online gaming. I’ve been playing games my whole life, but since i started to drink coffee i’ve noticed that my awareness on online games has become better, and i can overall perform better. At first, i thought this was a coincidence, but after doing a bit of research, i saw that most e-sports teams take some form of caffeine during their training sessions and events.

This is also true for real-life situations too, not just gaming. I’ve seen the biggest increase in awareness during gaming, so that’s why i am mentioning that.

Conclusion

There you have it. I mentioned all the things that happened to me after i started drinking coffee. Right now, i always make sure i drink at least one cup of espresso before i go to work or i go out to do any activities, and i think i can’t live without it anymore.

 

Can Drinking Too Much Coffee Make You An Addict?

A sip of freshly brewed coffee is loved by many. Many people cannot just imagine the start of their day without it. But, are you amongst those who face difficulty in work when they don’t get to gulp down their favorite coffee? If yes, then you are not alone. There are many others like you. People tend to get a headache, feel irritated, and lose concentration when they don’t get their cuppa. In this blog, we are unfolding whether drinking coffee makes you addictive or not.

Before we delve into coffee, caffeine and whether or not it is addictive, let’s first understand the aftermath of caffeine consumption, you must know what caffeine is and why you crave for it.

What causes caffeine craving?

Caffeine is a stimulant. It stimulates the nervous system that helps in boosting the concentration power. It is also found to increase metabolism and enhance mood. It is found in many drinks like coffee, tea, soda and energy drinks. If you have read the bottles of energy drinks then you would have noticed that they too have high caffeine content in them. The reason such drinks have caffeine is that it keeps one energized and active. Coffee is also known to be high on caffeine. But the amount of caffeine may vary depending on the brand and type of coffee you choose.

Did you know that in the United States, more than 90% of the adults regularly drink beverages containing caffeine? Their daily consumption of caffeine per day must not exceed 400 mg, which is equal to 4 mugs of instant coffee.

Consuming coffee is not harmful if you consume it in moderate quantities but having it in high quantities for long can certainly result in addiction. It occurs because caffeine found in the drink brings about a chemical change which produces certain changes in the brain. When a person regularly consumes caffeine, they will require more and more caffeine to stay active. They feel lethargic after a few minutes of taking their last cup, and then crave for more. This tendency grows with time, leading to the development of addiction kind of state.

The Other Perspective

While the debate around coffee or caffeine consumption continues, many people have a different view on this. Caffeine indeed leads to the production of dopamine in the brain, but this is not the same as drugs. Hence, APA (American Psychiatric Association) doesn’t consider caffeine as a substance use disorder, but considers its withdrawal as a clinical condition. The World Health Organization (WHO) termed caffeine addiction as a clinical disorder in 2012.

Does coffee consumption have some benefits?

Well, consuming coffee in limited amount has some positive effects too. They include the following:

  • Better brain function– Drinking coffee is found to be effective in improving alertness and increasing recall and reaction time.
  • Good mood– Consuming coffee is found to be effective in keeping people energetic, enthusiastic and away from depression.
  • Better metabolism– It has been found that consuming coffee increases metabolism significantly.
  • Protection against heart diseases and diabetes- It has also been found that drinking coffee is found to be effective in preventing heart diseases and Type 2 diabetes.

Conclusion

Unlike other addictive substances, coffee comes with some health benefits. But addiction of anything is not recommended, and overconsumption has negative effects like irritable behavior and anxiety. So, if you limit your coffee consumption to 2-4 cups a day then it will be good for your health.

How To Find A Good Coffee Shop To Work From

Coffee has always been a preferred beverage that acts as an instant source of energy and a gives a quick boost to alertness and activity of the mind. The mental agility that a cup of coffee provides its drinker with makes coffee shops a preferred location for people who need their cuppa to keep them going. Recent studies have shown that watching someone else working hard is contagious. When you see someone else at work in coffee shops, your mind instantly follows suit and you tend to increase your own efforts. When you work remotely or as a freelancer, working at a coffee shop helps find a stable and healthy space and boundary between family life and work life. Here are a few things to remember when finding your best coffee shop for working.

  • Look for “Coffee Shops Near Me” on the Internet: Many people who work from remote locations or who prefer working from coffee shops usually have a list of coffee shops in their locality handy. The Internet has made our life easy. You can look for coffee shops near you online and you will get a list in seconds. Do check the reviews of the visitors, quality of their snacks & coffee, menu card with prices, and also pictures of the shop. All such things will help you find a perfect coffee shop to work from. Other people’s experiences will help you decide better. There are local service apps too, and you can even ask family and friends to help you find a good coffee shop.
  • Work-friendly coffee shops: Not all coffee shops are work-friendly in the sense that they might not want one person occupy a table for a long time. They may or may not have Wi-Fi. Try to find a shop that is friendlier to people interested in working at a coffee shop. Even better if you find one that is frequented by other workers as it would help increase your productivity (remember the contagious effect).
  • How close is the coffee shop from your location: When you are working on an hourly basis, you do not have time to waste on long commutes. Focus, therefore, on finding a shop that is nearest to you. Staying within a 10-15 min radius is ideal. Use Google to find a shop closest to you. Also, ensure it is not located in a noisy marketplace.
  • Opening and Closing Hours: Never forget to check the shop’s opening and closing hours. It would be disappointing to rush to the shop to finish work that is close to the deadline, only to find its not open yet, or worse still, to be asked to leave just when you have gotten into your flow because it’s the closing time. Check their website, ask around, read the boards outside the shop or ask the staff about their hours.
  • The setting of the coffee shop is important: Ambiance is one of the key aspects of an ideal workplace. Ensure that the shop has just the right amount of lightning, seats, atmosphere and good coffee to help you concentrate better. If you are planning to spend the next 7 to 8 hours at a shop, you need to ensure the seats are comfortable for you. Friendly and courteous staff is another important aspect to consider.
  • Laptop/Mobile charging outlets: Scout the shop for the availability of charging outlets. Locate the seats that have the easiest access to charging outlets ensuring you can reach one when you need it, especially when you are in for a long haul.

Finding an ideal coffee shop where you will spend quite a few hours a day is not easy. If you are looking for a place where other people are not constantly sneering at you for a table, then best is to look for a place that’s frequented by other workers like you.

 

 

 

How Coffee Makes You More Productive

They say a lot can happen over coffee and rightfully so. Coffee is the world’s most loved beverage that helps the drinker kick start his day and focus better on work. Many working individuals rely on coffee to stay active and alert. That is why caffeine is an active ingredient in a number of energy drinks too. Overall, coffee can do wonders to make you stay active and be more productive. Here’s a list that shows exactly how.

Boosts memory and cognition

The cognitive and memory functions of our brain might see a considerable decrease over age. Regular intake of coffee has shown to drastically improve the cognitive function continuously over time providing long-term effects. Research has shown that when consumed with glucose, caffeine drastically improve cognitive performance in terms of memory improvement and sustained attention.

Keeps you awake

Every once in a while, we all face a situation where we find the need to stay awake longer than we usually do.  Many people for example, feel drowsy after lunch at the workplace. A cup of coffee taken at the right time will keep you alert and awake for a long time.  Although, be wary that this effect of coffee stays for a long time and if taken within 8 hours before sleep can keep you awake at night.

Manages weight

Obesity and the resulting sluggishness, mainly among people who need to sit at their work desks for long hours is at an all-time rise. The tiredness and sluggishness that obese people feel affect their overall productivity and make them slow. Coffee has amazing fat burning qualities that improve your metabolic rate by a good 3 to 11% which in turn helps you burn excess fat, which helps you stay more active, alert and agile all day long.

Improves mood and removes fatigue

To stay active and productive, we all need to be in a good mood. Feeling fatigued can affect your attention and focus massively. Coffee can mitigate those effects thereby controling your mood swings, prevent  depression and keep you happy thereby boosting your productivity..Caffeine also reduces inflammation in the body, which ensures that you find quick relief from pain such as headaches that can severely distract you from work. The dopamine that is released when stimulated by coffee improves mood and stabilized emotions throughout the day ensuring and increased productivity.

Improves will power

Most of the decisions we make are the results of our will power. That is the reason a few of us can take up more challenges in life than others. Coffee can strengthen your willpower and courage, especially at times when you feel exhausted. It is always a good idea to make decisions only when you are calm and relaxed, and this is what coffee can provide you with. You can stand by your ground and make the right decisions with coffee, thereby helping you a lot in your work and productivity.

Apart from these, coffee also has a wide variety of other health benefits as well. It reduces inflammation, improves cardiovascular condition, controls diabetes, blood pressure and cholesterol levels, and others. When you are fit and healthy, you remain more active and productive. It is important to know both the advantage and disadvantages of coffee to refrain from over drinking coffee that can have an adverse effect on your health. Enjoy coffee in moderate amounts and pay attention to your sleeping habits and stress levels.

Working At Home vs. Working At A Coffee Shop

The world is changing. With globalization, people across the world are embracing alternative forms of employment. As per a report published by software company Intuit, in the US itself, the percentage of contingent workers will exceed by 40% by 2020.  Countless individuals are changing their career path by reconsidering and restructuring how and where they work. Today workers prefer to choose the place of work as per their comfort zone that can be their home, coffee shop or any other coworking space. If you are the one who is thinking of working remotely, then you can consider working from home and working at a coffee shop. Preference of your workplace is solely your personal choice. Here are the reasons for considering and not considering your home or a coffee shop as your workplace. Weigh the pros and cons of each discussed below and decide for yourself.

Working @ Home: Pros & Cons

Work from home is the oldest and a great option with many perks. It is one of the natural choices that allow you to work as soon as you get up. You can also work until midnight from the comfort of your home. You can always personalize your workspace at home as per your needs like customized chairs, desks, & other facilities to enhance the work experience.  Here are some more advantages of working from home along with disadvantages.

Why

  • Work from home helps moms to manage home, kids and work well.
  • You don’t have to pay any charges for eating like in-office café.
  • You feel more relaxed and thus give in your best.
  • Save on commuting hassle, hence more time for work.
  • No botheration of office politics and code of conduct
  • Homes can be too comfortable, at times making you lazy. Self-discipline is what you need.
  • Sometimes you are unable to ignore household work thus hampering your productivity.
  • No matter how well you create your home workstation, yet you cannot replicate the ambiance at the office.

Working @ Coffee Shop: Pros & Cons

Coffee shops have a quiet and positive atmosphere.  If it is one that is helpful in working with more people doing the same, it helps boost productivity. With like-minded people around, it certainly helps. Here are some more advantages of working at a coffee shop along with disadvantages.

Why

  • Cafés have a stress-free setting that allows you to work for hours with concentration.
  • The atmosphere is ideal for freelancers who set their own deadlines.
  • Usually, there is no distraction in cafes that are conducive for work.
  • You can take a break and socialize for a while if you are a regular and know people around.
  • Sipping a cup of coffee while working will enhance your overall work productivity as well.

Why Not

  • Visiting cafes every day can be expensive in the long run.
  • Some cafes can be very loud and noisy making it impossible to work from there.

So, working from home and cafes has its own advantages and disadvantages. You can choose an option that best fits your needs, personal choice, preferences and budget. If you are confused, you can try both and then decide which works better for you.

 

 

 

How I Increased My Productivity From Working At A Coffee Shop

Long working hours and ever-increasing demand for high productivity can leave many working professionals overwhelmed. With productivity at the core of every business, we are always looking for ways to enhance the same.  Sitting for long hours at the desk and working on the screen continuously left me slumped, and sometimes I lacked ideas. I found that it was affecting my productivity. So, I was wondering what could be the way out. I have always been a fan of coffee, and I firmly believe that you can make anything happen with coffee by your side. So, I decided to experiment and work at a coffee shop, and the results were good.

My First-Hand Experience at the Coffee Shop

Unlike the other days at work, I decided to visit the nearest coffee shop. Thankfully, my work involved working on the screen, so I had the leverage to work from any place. But this time, I decided to make coffee shop as my workplace. I reached there and ordered my favorite coffee. As I sipped coffee, I found that it was easier for me now to focus on my to-do list. I could easily scour through my work and prioritize my list of work. I had always heard about the coffee shop effect, but this was my first attempt at it. I found that the work that took around 4-5 hours in normal working days at the office took just 2-3 hours at the coffee shop.

What makes working at a coffee shop so effective?

Even I was wondering how a coffee shop can have such a positive impact on my productivity. Well, it led me down for some research. Then, I found that two factors contributed to this:

  1. The ambiance at the coffee shop– You would agree that coffee shops usually have a calm and relaxing ambiance. Here we are referring to coffee shops that are quieter and not those that are crowded with people socializing as such a setting would rather lead to distraction while working. Unlike the regular days at the office where you feel like always under the gauge, especially when you have some important assignment to complete, the friendly ambience of the coffee shop lessens the stress and helps focus better. Whenever one needs a break, one can sip coffee and take a look around to feel rejuvenated and get back to work.
  2. The ‘Coffee effect’: Coffee definitely is a wonder drink and helps in boosting the energy while taking the stress away and allowing one to focus on work. Secondly, the caffeine keeps you alert allowing you to work for long with concentration. These and more benefits of coffee help one work well at the coffee shop thus becoming more productive.

Final Thoughts

Coffee is a great drink, and doing work at a coffee shop definitely helps to boost productivity. But it also becomes important to mention here that one must limit the consumption of coffee and too much coffee can become an addiction.