Jump Rope Ab Workout

Jump Rope Ab Workout


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Today’s Workout:
30 seconds – jump rope – regular bounce
30 seconds – mt. climbers
30 seconds – jump rope – fast skip
30 seconds – plank
30 seconds – jump rope – mummy kicks
30 seconds – plank side touches
30 seconds – jump rope – high knees
30 seconds – leg raises
*Rest 10 seconds between each exercise
*Rest 1 minute between each circuit
**Repeat 3-5 rounds

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  1. Anukul Limboo
    September 18, 2016

    Great workout plan guys , by the way nice dance moves Dan

  2. Varun Nambiar
    September 20, 2016

    Love the workouts…Fun and intense.. Some suggestions on the video : Change the music during rest , or anything to indicate end of of one exercise. While doing the workouts with the video, it becomes difficult to keep looking at the screens. Secondly, during rest seconds, show a preview of next workout for us to be prepared for it..

  3. Brandi Graham
    September 22, 2016

    Love this. I just started jumping, my jump rope split in half. So I just bought me a leather one. I can't wait to do you alls work outs!

  4. Ricardo Rodriguez
    September 23, 2016

    can i do this in the morning before i eat? im 16 and weight 124

  5. Paulo Cavaney
    September 24, 2016

    song name?

  6. Dusk Wolf
    October 1, 2016

    Leg raises are similer to dragon flags.

  7. Heather Holman
    October 3, 2016

    this is Awesome video awesome workout and I'm going to steal some of that guy's dance moves

  8. Heather Holman
    October 3, 2016

    this is Awesome video awesome workout and I'm going to steal some of that guy's dance moves

  9. Hoimonti Barua
    October 3, 2016

    awesome !!!!

  10. Joy Strickland
    October 7, 2016

    Great work out tutorial, fun video. I love jump roping, Mt climber, leg raises. I'll definately check out more of your videos.

  11. Joy Strickland
    October 7, 2016

    Leg raises are no joke… it's quite painful but good for your lower abs muscles. The jump rope skip and plank was good, too.

  12. dodoy mak
    October 18, 2016

    i always do this workout before and after my boxing training or before amateur fights.

  13. Prachi Singla
    October 25, 2016

    loved it

  14. Nicole Arnedo
    November 1, 2016

    can you guys please make a healthy diet video? women/men

  15. cesia .none
    November 2, 2016

    jump rope is way better then bicycle you burn more right cuz i notice
    that when i jump rope i get faster result then working in bicycle

  16. Savage Wang-handler
    November 19, 2016


  17. Adam Tee
    November 23, 2016

    why is this so easy

  18. Myo swe
    December 3, 2016

    ur dancing sucks pls stop.

  19. nishant jain
    December 14, 2016

    You both are doing a great job !
    I have a suggestion or advice that you can increase the time for each exercise and hence reducing the number of repetitions of each circuit in this way the feel of muscles tightening or that burning or that intensity and fatigue could be achieved in 1st or 2nd cycle.
    Before starting this workout I practiced the move with jump rope in which we 'tap. tap. kick' and than repeat I don't know it's name
    for half an hour because I mess up in it every time and yes now I can do that thing!!

    But than I thought to do this workout too as I reached 2 NID cycle I felt very very much exhausted and thought that there are still 3 to go and it would consume a full 1 hr 15 or 30 min and than I thought that if there would be if only one more than I would have pushed my self further.

    Till the 2nd cycle my leg muscles were really burning and the same with my shoulders.
    But not with my abs at all while doing plank or MT climbers.

  20. Erika Maxpane
    December 15, 2016

    This guy's energy is everything

  21. Ana Isabel Peiró
    December 28, 2016

    Do we need to (cool) dance or is it ok if we just move like robots in pain in the 10 secs rest? =P

  22. Nyanna Ross
    January 14, 2017

    I feel so fit lying on my bed watching work out videos XD

  23. Zara Diaz
    January 25, 2017

    Thank you, guys! I am your fan! you are helping me a lot!

  24. Devarapalli Venkatesh
    January 25, 2017

    you guys are awesome

  25. Mozahar Mukul
    February 18, 2017

    Does egg make me fat

  26. Debzy Music
    March 10, 2017

    Ive been alternating between this workout and the HIIT workout for fat loss for about a week now, let me just tell you, i may not 'see' an instant difference, like my body look is slowly progressing but damn do i feel the difference like the next day, my core/abdominal area feels.. firm and tight, not to sure how to explain it but feels so good haha!!

    you guys are doing a great job on this channel!!

  27. Toma Hisham
    March 26, 2017

    can I do this after leg or chest workout?? and it's burn belly fat, right??

  28. Djamila Meda
    April 10, 2017

    hello, i'm a biginner in the jump robe word i began workout in this weekend how much timme i should play jump robe every day to lose weight i want to lose 13 kg in a healthy way

  29. Aaron joel
    April 14, 2017

    how do you walk like that while skipping? how doesn't the rope get caught?

  30. Sarah E
    April 16, 2017

    AWESOME, Bloody PAINFUL & I like it… thanks Zen dudes

  31. Kaesell Emerson Perez
    April 22, 2017

    What is the total minutes of this workout?? 30 min?

  32. t123 t
    June 9, 2017

    the music is trash

  33. Jose Carvajal
    July 10, 2017

    Holy this just left me sweating balls, amazing workout!

  34. mikerino dontTilterino
    July 22, 2017

    I like the way u guys interact with your fans and subscribers :3

  35. Rochelle R
    August 14, 2017

    How about a video for us middle age women who are in shape but not quite able to jump rope for a long time? You guys do a lot of up and down movements, I like to keep my head above my heart esp now I'm older. Thanks

  36. Anilkumar kocharlakota
    September 13, 2017

    How do you reduce your butt fat and thigh fat with jump rope?

  37. Abhijit Chaudhury
    September 27, 2017

    That music is awesome

  38. C Harris
    November 24, 2017

    How many calories burned?

  39. Marcio Lourenço
    December 6, 2017

    Hi Guys! Could you do something mixing gym work out like chest, and biceps and intervals of jump rope? Tks. Bro.

  40. aime xoxo
    December 26, 2017

    Is it okay if I do the regular bounce? I can't do mummt kicks

  41. Christopher van Coller
    January 12, 2018

    Still 1 of my favorites.

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