LEARN PARKOUR & FREERUNNING – Ultimate Tutorial for Beginners

find our clothing on www.TeamFarang.com

Tutorial by Jason Paul –
Filmed and Edited by Giles Campbell Longley –
Additional Footage by Emily Dyan Ibarra –
Special Shout to

Looking around the Internet we realised: There is no Parkour & Freerunning Tutorial that gave people the experience we wanted them to have. So we decided to make it ourselves.

You will not only learn how to perform the most essential movements, but also what principles are behind them. This is an insight into not just what, but how we train.

We want to make this tutorial as accessible as possible to people around the world. If you speak a second language and would like to help, please contribute subtitles in your language 😀 Thank you!!!

In detail this 1hr 40minute guide walks you through the following:
01:55 – What do you need?
02:30 – The Parkour Road Map – www.parkourroadmap.com
03:10 – Parkour or Freerunning?
04:24 – Warming Up
05:51 – The Athlete’s Journey
06:40 – Landings
08:48 – The Roll
13:12 – The Lazy Vault
15:00 – The Speed Vault
16:54 – Gym VS Outside
18:13 – Finding Spots
19:50 – The Precision Jump
25:38 – The Dash Vault
27:49 – The Kong/Catpass
34:00 – How to find other Freerunners
35:00 – Underbars
38:25 – The Reverse Vault
40:23 – Combining Movements
41:25 – Fear
47:18 – Filming Yourself
48:27 – The Tic Tac
52:56 – The Turn Vault
57:30 – Massaging a Spot
1:00:40 – Practicing Bails
1:01:51 – The Arm Jump
1:05:55 – The 180
1:09:14 – What shoes do I need?
1:11:08 – The Floor is Lava
1:14:34 – Patience
1:16:57 – The Wall Run
1:25:37 – Working Out
1:27:38 – The Palm Spin
1:30:13 – The Wall Spin
1:36:35 – Repetition

Lakey Inspired – Golden Hour
Lakey Inspired – Bus_Stop_Loop
Lakey Inspired – Electric
Lakey Inspired – Hold_on_loop
Lakey Inspired – Made_for_this
Lakey Inspired – Last_Night
Lakey Inspired – More_More_loop
Lakey Inspired – Chill_Day
Lakey Inspired – Good_For_Me
Lakey Inspired – Lost_Loop
Lakey Inspired – Venice_Lounge_loop
Lakey Inspired – Thrasher
Lakey Inspired – Chance
Lakey Inspired – Chameleon
Lakey Inspired – Angels
Lakey Inspired – Oceans
Fridolf – Spacey
Fridolf – Europa
Fridolf – Old School Eminem type beat
KZ – Simplicity Instrumental
KZ – Pelican Peter Instrumental
KZ – Memories
KZ – Exploration Instrumental

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  1. Aesthetically Unappealing
    May 6, 2018

    when you want to freerun but you're 4'11", female, and severely overweight
    I'll just try and break every bone in my body that's okay 😀

  2. Puremba khuman
    May 7, 2018

    We should gonna taste for the ledge of precision jumps cuz it is Heroine of parkour haha

  3. Rokas Baležentis
    May 7, 2018

    i hope so someone read it quickly, where is this spot in London 1:05:55 – The 180

  4. amy taylor
    May 11, 2018

    43:01 it's 2am. i watched one nightscape vlog and now i wanna be fkn indiana jones what the fuck am i doing

  5. Jake Tran
    May 12, 2018

    thanks for this vid!

  6. TheRealCritique
    May 12, 2018

    Learn how to throw your life away….brilliant.

  7. QEaterK
    May 13, 2018

    this video is sponsored by Redbull

  8. שטיינמץ עידן
    May 13, 2018

    in 21:20 its not that its hard to stop, the 45 degree actually means that youll be at the highest point right between the place ur jumping from and the place ur jumping to, so you actually use the smallest amount of power to get to the other point, if you jump very high you will need a lot of power to get to other points and so for jumping too low

  9. Alvito Dv
    May 16, 2018

    this is my homework now:v
    yay, in 2018. :v

  10. Concrete1998
    May 16, 2018

    I had on accident where I was on my bike, I was bombing it down a massive hill by my house, and at the very bottom of the hill, I hit some dirt and my foot slipped off the peddle, and it lead to me going over my handlebars, I'm not the best at the roll in any case, but I had been practicing a dive roll before hand, and the instinct kicked in. Luckily I was wearing my helmet as I took a gouge out of it as I tucked, sadly, I was too sideways off the handle bars that the role on saved my head, and I slide on my lower back for about 3 feet. A car pulled over, I said I was chillin', and then I still went over to meet up with a girl I liked, we've now been dating for over a year.

  11. Miah Segura
    May 19, 2018

    y'all got some skillz. freakin awesome

  12. Phari project
    May 23, 2018

    I think it helps me a lot

  13. Pk Project
    May 24, 2018

    Can't wait to learn all this sexy information 😛

  14. Pk Project
    May 24, 2018

    @jason Paul when you taste the ledge what music is playing? I really like it but I don't know what it's called. Thanks

  15. Naoboyz PK
    May 28, 2018

    Best video for Beginners

  16. Marko Bungle
    May 28, 2018


  17. Andrew Domahidy
    May 29, 2018

    what if you are overweight and want to learn parkour

  18. ZZP Zing Pheonix
    May 30, 2018

    I invite you come stay in USA were Ill show you all the spots were we thought we invented Free Running in the early 90's.

  19. ZZP Zing Pheonix
    May 30, 2018

    LOOK UP "MC HAMMER PANTS" Oh Em Gi, how can you Free Dance in Hammer Pants…

  20. ZZP Zing Pheonix
    May 30, 2018

    I saw a kind Skipping By in a Ninja Turtles Shirt in the background. Was he coming to watch your Crew practice?

  21. วัชรากร กสิหัตถ์
    June 1, 2018

    u play free running in thailand?

  22. The Leo Channel
    June 2, 2018

    thanks jason!

  23. Rgfgbgdvfb
    June 9, 2018

    I clicked on this video cuz uhhh what the fuck are you wearing

  24. Chad Judd
    June 10, 2018

    Great video bro, a lot of great tips. Your transitions are sick. Thanks for making the video. I watched for inspiration for moves and ideas to add to my kung-fu training, like vaults, aerials, flips, etc. Just one recommendation, one simple, cheap, and amazingly efficient way to work out your upper body, core, and back all at once…. Perfect Pushups. I went from 8 pull-ups to doing 22 in one month, doing 50-100 perfect pushups each day. Love the wall spin. I’m a fan!!!

  25. Stefan Ebörg
    June 12, 2018

    did you manage to get the wall another day?

  26. rolf hygino
    June 16, 2018

    whered you get that hoody?

  27. Neryab Dez
    June 18, 2018

    Rip xxx

  28. Chris Minichello
    June 18, 2018
  29. FunoSital
    June 19, 2018

    Jason.. if I don't know how to back flip…. then can I do parkour without the flip ?

  30. FunoSital
    June 19, 2018

    The best video about full parkour tutorial…. Gr8 job farang and Jason…. love you guys…

  31. FunoSital
    June 19, 2018

    Will sport shoes work ?

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