NYC Ludlow Fitness 6 Week Memorial Day Insanity Challenge with Kole




*for more info physikole@gmail.com*

Get ready to pack in a years worth of progress into only 6 weeks! You made the smart decision and took a key step in improving your fitness and your health by memorial day weekend. By committing to your Challenge Group and INSANITY—not only will you be healthier and ready for summer, I know you will be in the best shape of your life! By the end of the 6 weeks you will walk away with the tools to continue your journey to a healthier, happier you.
“Last summer I participated in a similar challenge and have included the picture of my own before and after photos. I did it. and you WILL TOO!” Kole

Includes:
Two 5 day detox meal plans
Before and after photos
Body fat percentage before and after
Weight before/after
Initial and final fit test
Facebook online support group
Weekly nutrition recipes/videos

Rules:
You MUST do the work!
Attendance to every class is not mandatory and each participant is allowed to attend ANY fitness class as well as maintain their own regimen

Dig Deep:
This program and the friends you will make in it will be a very special experience. You will build a support system that will last well beyond the 6 weeks, and the more you put into it, the more you will get out. Never lose sight that this program and this Challenge Group is all about getting YOU results.

LIVE Insanity classes to fuel the BURN
Monday 8 am or 9:15 pm
Tuesdays 7 am
Wednesdays 9pm
Thursdays 8 am
Saturdays 10:30 am

Cost:
$59 for the entire 6 week program

Bring your Friends:
Not a member? No problem! One time $150 fee for the challenge that gives unlimited access to Ludlow Fitness and it’s facilities for the duration of the challenge
Prize:
The client that obtains the highest body fat percentage loss will receive a one year membership to Ludlow Fitness. *Transferable*
One three month membership will be be awarded for the Social Media star that creates the most “buzz” online.
One banging, hot summer body for every person that shows up and does the work

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