Teen Beginners Bodybuilding – How to Build a Big CHEST

Hey Dudes, this is our “How to Build a Chest” episode in our ‘Teen Training’ series. We’re joined again by Jack and also Jace. You may remember his brother Ian from our earlier Teen Training videos. We hit a quick workout and went over some form & technique.


Buff Dudes / Fitness / Teen Bodybuilding Training – How to Gain Size to Build a Big Chest Fast
Shot by: Brandon, Hudson
Edited by: Hudson
Starring: Brandon, Hudson, Jack, Jace

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  1. Grass
    July 11, 2016


  2. Quentin Hawkins
    July 12, 2016

    Are you guys not big on using machines at the gym?

  3. K Clark
    July 25, 2016

    Lol jack always needs to know how many reps to do. Just go to failure!!!!

  4. Berty viscount buiscits
    July 28, 2016

    How is he so built after only working out for a matter of months, is it his diet?

  5. jared lucht
    August 1, 2016

    what happened to Ian?

  6. John Penafiel
    August 10, 2016

    my fav fitness channel

  7. ShaversianPS4
    August 28, 2016

    Holy hell man, you guys got that jace kid huge as hell. Do you guys do any training programs? like over the internet? i would buy it.

  8. Charity Strong
    October 6, 2016

    #Kizzie +Mistic ART draft light man easy into it , word your form bro . On every exercise search up in YouTube how to do it so you get the good form , start light and add atleast 5 pounds every week and you'll be getting there in no time . Form is so essential for a beginner trust me on this , lightweight , good form , and you will get stronger just stay consistent . @Tamettaian

  9. Dovid Stern
    November 1, 2016

    So you've got two ectos transformed to B.U.F.F. dudes. Let's get an endo. Also, some new B.U.F.F. dames.

  10. C. Crosbie
    November 26, 2016

    is that jason guy the kid in that beginner video from years ago

  11. Andy Poxon
    January 9, 2017

    brilliant! i do alot of home workouts, but i always run out of ideas for my chest, youve just given me a few more exercises to use, thanks buff dudes!!

  12. Darkus Hydranoid
    January 22, 2017

    0:42 I was about to mention his grip

    I would get them to lower the weight and work on the grip method

  13. jared lucht
    January 31, 2017

    how are these guys doing now?

  14. Benedict Lui
    February 18, 2017

    Just realised I've been working out on shit form just to impress the big guys in the gym and had not enough nutrition, if I hadn't watched this video I think I would've not seen any results

  15. The Aspired Spark
    February 18, 2017

    damn I've been working out for longer than jace and he's gotten way bigger than I am now

  16. Nadim Shabana
    February 19, 2017

    How long do you guys rest between each exercise?

  17. pistonsoup
    March 4, 2017

    Does jack go to Eastern Washington University? I think i might have seen him at the gym! 🙂

  18. B
    March 28, 2017

    I gotta remember that barbell press on your knees one!

  19. DieselAU1734
    April 3, 2017

    the fucko has got wrist straps on and he not even benching his own body wight you silly fuckers should be put down

  20. Asia Felices
    April 9, 2017

    I've been watching Buff Dudes for quite a while now, but I just realized how they look pretty much like the real versions of Wolverine and Sabretooth. I mean, they're brothers and all, and they are incredibly good looking as well. Sorry I have major crush on these guys.

  21. Jesus Christ
    April 16, 2017

    Jack, my child. Assert yourself. Be not afraid of the camera.

  22. Sune Lillelund
    April 18, 2017

    How can 4 plates be 275 in the bench? (not from the US so dosent know the plates over there very well)

  23. ElectroSalvo
    April 27, 2017

    This is so fun! I need to get some gym friends!

  24. Xasan Shiikheey
    May 2, 2017


  25. roman lopez
    May 4, 2017

    Dude let him bench press on his own you keep helping him when he doesn't need it, if he needs help he'll let you know. The kid can't even bench that weight it looks too heavy for him, you're not a very good trainer or buff yourself you lack chest, traps, back, and shoulders.

  26. Atrix xira
    May 7, 2017

    wish i could maintain how lean they are i love food way to much :/

  27. FivepointohJerry
    June 16, 2017

    Ok so I guess I havent been hitting the chest hard enough? Today I did 4 sets flat bench 5-8 reps. 3 sets incline 5-8 reps, 4 sets machine flys 8-10 reps….but Im doing puch pull so this was my second chest this week.

  28. Terminator 2425
    July 1, 2017

    you should talk about these dude more

  29. Poe's Rath
    July 28, 2017

    Jack is so quiet you can barely hear him in this video. I think a lot of girls like the buff and quiet type so he should be attracting a lot of girls i assume. Lucky youth i guess.

  30. Wally Khat
    August 25, 2017

    When he whimpered "him many?" I laughed my ass off. He was getting his ass beat

  31. Ankit Pradhan
    August 25, 2017

    do the video for fat guys as well #BuFF_DUDES

  32. M Spencer
    August 30, 2017

    What happened to ian?

  33. RSNCleanMeSrsly
    October 21, 2017

    14:00 YES

  34. Otaku 786
    October 26, 2017

    Wow the boy in the white shirt like wow he’s made some serious gains

  35. Mr. Perfect Cell
    November 2, 2017

    I bet these bros are beasts now, wonder how much they’ve progressed

  36. ForFUN
    November 8, 2017

    wow that skini kid transform

  37. Glorious Reign
    November 23, 2017

    I'm learning a lot from these videos, thanks dudes

  38. Victor Renney
    December 20, 2017

    These guy don't breath during their workouts

  39. Harry C
    February 13, 2018

    Lol who else thought Jace was Iain but had got gains

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