This Is What Happens When You Drink a Coffee on an Empty Stomach




You might think drinking coffee in the morning is a great idea. You may even think it’s a great way to get yourself going in the morning.

But you’d be surprised to learn that drinking coffee first thing in the morning- especially on an empty stomach- is a terrible idea.

Why? Let’s take a look at a few reasons.

1. Stomach Acid

Your stomach has hydrochloric acid, which, at the right level, helps your body digest food properly. When your stomach is empty, this acid doesn’t have much to work with, so it can slosh around and hurt your stomach.

Drinking a cup of coffee on that empty stomach adds to the problem by putting more acid in your body.

Always having too much stomach acid will harm your stomach and digestive tract, leading to problems like heartburn, irritable bowel syndrome, and stomach ulcers.

2. Bad Digestion

Having caffeine on an empty stomach ruins digestion, leading to a bloated feeling and other signs of irritable bowel syndrome, like pain and irregularity. How?

Caffeine acts like your adrenal glands, which create stress hormones called cortisol and adrenaline.

When these hormones flood your body, they raise your heart rate and blood pressure, and your liver starts letting out blood sugar to give energy to muscles so that you can run away.

Your digestive system also shuts down to send energy to where it is needed most.

3. Anxiety

When you go through your morning on an empty stomach, you lower your brain’s power to properly break down serotonin.

Serotonin is the “happy, calm hormone”. When your brain is unable to break down this hormone properly, it causes anxiety and depression.

Throwing a cup of coffee on top of that empty stomach causes anxiety by boosting your body’s cortisol and adrenaline levels.

That will leave you feeling shaky, nervous, and weak.

4. Dehydration

Drinking coffee on empty stomach raises the amount of fluid that your body passes, and can cause dehydration.

If you’re like most people, you’ll likely answer to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself.

5. Low Levels of Serotonin

Very few people know about this, but coffee will make you feel less hungry.

People who drink coffee right away in the morning sometimes end up skipping breakfast.

Skipping your first meal of the day can ruin your body’s power to make serotonin, a neurotransmitter in charge of making you feel happy and calm.

Also, serotonin is very important for a good night’s sleep.

Your body changes serotonin into melatonin at night.

Low levels of melatonin usually lead to insomnia problems.

If you like drinking coffee, make sure to always have it after breakfast.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
www.wikipedia.org
www.pexels.com
www.flickr.com
www.pixabay.com
commons.wikimedia.org

Previous Foxwood Furnished Apartments in San Diego, CA - ForRent.com
Next 757Teamz High School Football Chat

43 Comments

  1. Kizmmit
    December 5, 2017
    Reply

    what a load os BS – this bitch obviously anti-coffee. Health benefits of coffee are fckn amazing!! and i drink 2 cups of black coffee every morning for like forever and have had no problems at all nuff said.

  2. danimalplanimal
    December 9, 2017
    Reply

    I do this every day, drinking coffee for 5 or 6 hours before eating…hmmmm

  3. darkpolishes
    December 13, 2017
    Reply

    skipping breakfast and lunch is good actually. but not good for the food inc. because MOney!

  4. The NewGeneration
    December 13, 2017
    Reply

    What's the background music?

  5. Emir Adilovic
    December 13, 2017
    Reply

    this is why i eat breakfast and then i drink my cappuccino

  6. Jaan Kuum
    December 20, 2017
    Reply

    Odd, I would consider coffee suppressing appetite would be a plus for those of us trying to loose weight. Coffee also acts like a laxative, helping digestion.

  7. Cgoo Last
    December 23, 2017
    Reply

    OK. the voice lost me when it said that it was bad to skip breakfast! Whatever. byb bye

  8. Damian Santiago
    January 3, 2018
    Reply

    I never drink coffee and for some reason I thought it would be a good idea to drink 8 cups in a 2 hour window while fasting. Needless to say I am currently suffering terribly from stomach cramps, pain, and nausea. Stay in school kids, say no to coffee. In all seriousness I had no idea coffee could mess me up like this.

  9. yarixza mendoza
    January 3, 2018
    Reply

    I'm drinking coffee on an empty stomach then I read the title of the video, "Oh shit"

  10. pianoman411411
    January 11, 2018
    Reply

    I have some problems with this video. First of all, it claims that coffee adds acid to the stomach. Yet, it also claims this is bad, even though it claims that stomach acid is REDUCED. This doesn't make any sense whatsoever because the amount of stomach acid reduced is much more than the amount of coffee acid added (this fact is supported by research and statistics).Secondly, coffee actually has been proven to help with digestion. Anything with water in it, except for maybe beer and wine, will help digestion. This is common sense and is also supported by facts. Not only this- your digestion system does not shut down. If this was the case, you would die.Thirdly, coffee is known for many people to decrease anxiety and calm people down. It also can boost one's mood and increase their energy, and can even improve exercise performance, unlike what the video said of coffee causing weakness. It can of course happen if one drinks too much coffee since coffee can raise one's pulse, but if drunk in moderation, even without food, coffee can increase energy and make one happier and calmer. And this can actually be even more true without food sometimes, because food sometimes can temporarily make someone actually MORE tired due to things like carbohydrates and tryptophan in things like bread, stuffing, and turkey. Fourth, coffee does increase fluids moving through your body. Not only DOES this increase digestion- since water is found in coffee anyway, this makes up for that simple fact.Fifth, coffee can make people feel more hungry, over time actually increasing your body's metabolism. When you are more hungry, you actually have more energy, and thus have a higher, more efficient, and faster metabolism. Sixth, people who have coffee and skip breakfast having a bad mood is a horrible point anyway, and this has absolutely nothing to do with the coffee itself. People should have breakfast in the morning ANYWAY no matter what they do or don't drink.Seventh, insomnia is a horrible point to mention because this only happens if one drinks it close to bedtime in almost EVERY case. Sure, there are exceptions, but even too much food before bed can cause insomnia. Too much of anything can cause insomnia.Finally, this video doesn't even cover the health benefits of drinking it in general. Additionally, there are always some food and nutrients throughout one's body, or else you would be starving. Thus, coffee being bad to drink on an empty stomach is a myth and a flawed point.

  11. simran kotian
    January 11, 2018
    Reply

    Well i drank coffee on an empty stomach and with no sleep yesterday and ate after and during drinking coffee i gagged up and when i came back from college and then while i was sleeping i was havin vomiting sensation and i was scared to talk or open my mouth
    because vomiting in general freaks me out i dont vomit often
    so i slept and 4hours later the sensation was gone but i had acidity and stomach aches and today i couldnt poop in the morning but i was better than yesterday and then after lunch i could and now my stomach hurts worse
    Came here to see if it will cause any problems or the pain will go away by tommorow

  12. Jumarinne Mhae
    January 12, 2018
    Reply

    I thought smoking was bad

  13. sana's shushu
    January 13, 2018
    Reply

    Coffee is my life.

  14. Veronika Semanová
    January 13, 2018
    Reply

    eczema and hormone problems brought me here. and I cannot run a day without lots of cofey, Im skipping breakfast all of it. I think its time to change for tea 🙂

  15. Flazx
    January 18, 2018
    Reply

    I'm not a everyday coffee drinker. Not that I want to quit but I started using Binaural beats to control my mood. And it works just as good as coffee, Yet, Probably even better. I stopped drinking coffee for 2 days and Just have a cold shower and then I solved my problem already.

  16. Silver
    January 20, 2018
    Reply

    1 year ago? omg — this definitely I can relate to — I love the taste and aroma of the coffee and unfortunately, tea doesn't appeal to me because it tastes like dish water. I think I'll perk some coffee just for the smell of it. mmmm

  17. Heyee y'all It's yee, y'all know me
    January 22, 2018
    Reply

    I thought it was the coffee but then I realised I'm lactose intolerant

  18. hoseman10
    January 26, 2018
    Reply

    I am always hearing both good and bad things about drinking coffee. All I know is that I always feel good after having my morning cup of coffee so I don't think it is that bad for me.

  19. Zach Bennett
    January 27, 2018
    Reply

    I do a cup of coffee then eat then have another cup.

  20. Tony Powell
    January 28, 2018
    Reply

    Great video and it explains my symptoms. Constipation, depression, anxiety, ibs, chronic fatigue. I've tried to give up coffee but the side effects crippled me. Even drinking green tea constipates me. Decaf coffee is so boring. Can you recommend a substitute?

  21. planet penitentiary
    January 29, 2018
    Reply

    please make a video about the fluoridated drinking/tap water used to make the coffee

  22. dark Phantoms
    January 31, 2018
    Reply

    Never drinking tea again

  23. Joe
    February 1, 2018
    Reply

    THis is all a bunch of crap. Coffee is one of the strongest antioxidants. By they way i have non of these symtpoms.

    Drink coffee with as much less sugar as u can

    Dont drink to much and dont eat to much.

    Drink enough water

    EVEN IF U HAVE TO MUCH AIR IT WILL DO U NOOOOO GOOOOOD, U WILL BLOW UP lol. MOOODEERAATIIIOOOOOOOOOOOOOOOOOON.

  24. uiqwzruwrf raezrhbwhzu
    February 10, 2018
    Reply

    all the idiots saying "I DO THAT AND HAVE NO PROBVLEMS" are laughable. most people have problems, some don't – people have different genetics and pasts, so these facts don#t apply to EVERYBODY, of course. just like some people can be smoking their whole lives, get old and die from something else and some people die in their 40s from lung cancer or so after smoking. idiots.

  25. FearingCircle68
    February 12, 2018
    Reply

    I drink coffee with my breakfast.

  26. Angie pangie
    February 17, 2018
    Reply

    Yes, coffee gives me energy so I can run away. Pretty much sums up my mornings.

  27. Doug McGuire
    March 10, 2018
    Reply

    The disinfo is next level epic.

    Fasting is a beautiful thing, and so is coffee. Stay hydrated and coffee is never a bad thing for a healthy person.

  28. Filexlalantha Fernando
    March 11, 2018
    Reply

    black coffe importent for burn fat on an empty stomach, what is this shit…

  29. Jared white
    March 13, 2018
    Reply

    Gives you the shits

  30. Jake Magbanua
    March 15, 2018
    Reply

    I am drinking coffee with an empty stomach everyday, for more than 21 years.. and I have an average of 6 glasses per day.. but it's all okay.. but thanks to this video.. there's something I learned

  31. Cooper
    March 15, 2018
    Reply

    I have been drinking coffee on an empty stomach for 30 plus years and I don't have any of these issues. Not a one !  I sleep like a baby every night, I am a happy and calm person and my digestion is just fine.  Just find it hard to believe there is much truth to this video but I guess everyone is different.

  32. Victor Valium
    March 15, 2018
    Reply

    'ruin serotonin production'…won't that kill you? Hogwash!

  33. Kong H.
    March 22, 2018
    Reply

    I do sometimes get stomach hurt when drinking coffe 1st.

  34. Jesus H Medrano
    March 22, 2018
    Reply

    what if u add milk to it i wondee if it neutrolizes the acididity

  35. el flake
    March 22, 2018
    Reply

    I drink coffee before bed,2cups in the morning and a 20onz red bull at lunch time and I'm still Thirsty

  36. George Gilles
    March 25, 2018
    Reply

    Wow didn't know this facts.

  37. ONE HORDE
    April 3, 2018
    Reply

    By the end Its a Coffee, hard to skip 😉

  38. TG Nandi
    April 4, 2018
    Reply

    I turned 30 the other day. As soon as this happened, I was unable to drink coffee first thing in the AM. I got nauseous and actually vomited. This happened 2 mornings in a row. I guess I’m too old to get away with this lol

  39. Vile Hero
    April 7, 2018
    Reply

    I've been intermittent fasting for years now. All I drink in the morning is coffee. I've had NONE of these symptoms. I call bs.

  40. Steve Arnett
    April 9, 2018
    Reply

    Bwahahah…bullshit. I fast 18 hours a day…drink straight coffee all the time. No effect.

  41. TheDa6781
    April 9, 2018
    Reply

    so true

  42. jim cherkas
    April 9, 2018
    Reply

    Of course the video doesn't address weight loss but the only thing that's ever works is skipping a meal

  43. Dilukshan
    April 15, 2018
    Reply

    yes 100% true for me

Leave a reply

Your email address will not be published. Required fields are marked *