Why Fit Guys Attract Women – The Real Reason Why Exercising Can Help You Get The Girl!

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Could there be a direct correlation between your fitness and your ability to attract women? Or is that just about the myth of the six pack? Well, there is. And it’s about a lot more than just looking better!

Over the years of my own journey and from working with hundreds of men I’ve learned that there is a massive link between your fitness level, your diet and your ability to attract women. In fact It goes way beyond LOOKING BETTER.

There are two more important reasons why you absolutely MUST do your best to exercise, keep yourself fit and look after your body and energy if you want to attract women on a regular basis. Your health and energy are crucial if you want to effortlessly attract women

Watch the video and let me know what you think.

If you’ve watched this video, and you’ve read until here you’re probably interested in learning more about how to become more attractive to women:

To help you further I’ve set up a free 7 day “test drive” on my 6 Week Double Your Confidence Challenge Program. You can get it here:

Watch on youtube: Why Fit Guys Attract Women – 3 Reasons Why Exercising Helps You Get The Girl!

Please watch: “How To Overcome Social Anxiety – Practical Ways To Deal With Social Anxiety When You Need It Most!”

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  1. Hook Me
    November 13, 2015

    do you used to work in movies before? just curious btw i like your videos..

  2. RedWolf
    November 13, 2015

    You mean eating handfuls of lard isn't good for me?

  3. Lapse Time
    November 13, 2015

    So true.

  4. NoobSayBoot
    November 13, 2015

    I wish i want girl. I wish i want get laid so all these tips and tricks would have some value for me. I am just 29 but i feel like old granpa when topic is sex or girls.
    I look like 20 years old with good looking fitness body.

    But spend my money and energy on girls feels useless. Just wasting resources.
    They are all cheating whores and golddigers.

    Maybe if i have more money, burning cash on whores would not be that bad.
    Maybe i should not eat that blue pull.

  5. FroztDrake
    November 13, 2015

    I really liked this channel 4 years ago or so.. never actually implemented this into my life since im not actually looking for a relationship but nowdays since im a mgtow i find these advices.. not that great. Still enjoy the videos tho and youre a cool guy stephan!

  6. Ray Hoodoo
    November 13, 2015

    Great video, Stephan! Any advice on how to get this energy? I exercise regularly, but still I often feel this lack of energy when thinking about socializing.

  7. Diego TheExecutiveProducer
    November 13, 2015

    the points that you covered here make total sense.
    but I am the perfect example that it not always works.
    I'm 24, and I've done gym 6 years and make sure I always look good.
    but girls never even notice me.
    not even with a" good appearance" I can make girls even notice me, and that lowers my self-esteem way more.
    my self-esteem is below underground now. haha

  8. Atius8
    November 13, 2015

    As someone who started lifting 5 years ago and has made noticeable progress, I think being in shape matters less than people think. Sure you will gain confidence and be a better version of yourself, but all the confidence and fitness in the world will not help you if you lack the social skills and don't know the nuances about dating. And those are things you can only get with experience. To get girls it's better to spend your time interacting with them than with gym equipment. Because despite how in shape and confident you are, women expect you to romance them, not them romancing you. I work out because I love it, not because I expect it to land me a girl.

  9. schw0373
    November 13, 2015

    This advice needs some context, Stephan. I know guys who spend all day at the gym, have incredible diets, and yet still can't get women because they have no social skills and poor self esteem. One of the common issues with those guys is that they work out BECAUSE they think it'll help them get women, which is just another form of being needy. It can also turn into a vanity experiment, and only vain women will want these guys.  You have to work out for your OWN benefit, not directly to attract women. But there's an enormous segment of guys out there who don't even know what that means, because they don't know how to "live for themselves." It's a completely foreign concept to them.

  10. Joseph Kingham
    November 13, 2015

    Stephan great video my man! I need to ask one thing however, there is this girl i really like in Uni and we get on really well. I make her life and I can tell that she has a great time. She has even approached me and started talking at one time (which i gather is a great thing, yes?). The only problem is that i am shorter then her, about 3-5 inches. Do you think that this is a "turn off" for most women and will if i ask for her number do you think she will say no because of it?

    Thank you very much

  11. Kamika-zz
    November 15, 2015

    What do i have to eat? I am realy skinny.

  12. Behnam Dafe
    November 16, 2015

    so the kitchen in on ur right.

  13. luckyyu2004
    November 17, 2015

    nice suit!

  14. Max Willson
    January 8, 2016

    Having a good looking body is equivalent to cheating in a video game. It's not impossible to get a hot girl with an average body but it could be something as simple as walking a couple blocks to another bar or up the stairs that creates the perfect chance to meet a really hot woman. The more places you go, the higher the chance of meeting really hot women and the average guy, typically doesn't have the energy to move around all day. Hot women are very active, they are never going to be in the same spot all day, average guys are lazy, they like to hang out at the same place all day and that extra physical boost can make the different.

  15. Kieran Hedley
    January 10, 2017

    Dang! Love this a lot (: Going to be using this as inspiration for my own channel ay. Keep up the good work!

  16. Matthew G.
    January 30, 2017

    Awesome video man. Excellent concept. If I may add:

    When a woman looks at you and notices a body that takes time to get to, they instantly feel your sense of purpose, good health, sexual tension, safety, protection, long-lasting patience, relentless discipline and determination.

    These are qualities that WILL make you look better and add up to your game and personality overall.

    Just like having a BWM implies you're financially and personally successful, having a fit body shows you're a badass when it comes to personal achievement and self-improvement.

    Best of all? It's VISIBLE that you have all those things. It's inner game in its prime because it takes effort to reach that level.


  17. Omar Espinoza
    July 10, 2017

    Honestly I notice women turn their heads when they see muscular arms. I am by no means a very muscular person, but since I started working out my biceps and triceps got noticeably bigger and I do notice girls look at my arms discretely. Feels good but can be awkward when I'm with my girl lol

  18. Zerosen89
    July 17, 2017

    I lost my ability to exercise for while dislocating my knee trying to do martial arts to burn fat.

  19. God
    September 28, 2017

    to the girls: jesus mom was a virgin and she had jesus.
    to the guys: newton died a virgin and he speaks for the universe.
    stay virgin my friend.
    words from God.

  20. velaina coleman
    October 10, 2017

    Being in shape doesn't matter!! I'm in shape and prefer men with more meat on them

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